Self Help

Self-Help Information

getUbetter App

getUBetter provides evidence based digital self-management support for all common musculoskeletal injuries and conditions

GetUBetter Access

Healthier Together

Created by local experts in child health, Healthier Together is a new NHS website in south west London that provides pregnant people, parents and carers of children aged 0-18 years with information.

Healthier Together

Self Care Forum

The Self Care Forum is the national charity which aims to further the reach of self care and embed it into everyday life.

Self Care Forum

NHS Health A-Z

A-Z listings of conditions including overviews and information.

NHS Conditions A-Z

NHS Services

Order repeat prescriptions, book and manage appointments, get health information and advice, view your health record securely, view your NHS number and more.

NHS Services Login

Live Well

NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

NHS Live Well

Age Well

Over 50 carer support, loneliness, foot care, advocacy, volunteer transport, information and advice


Child Health and Illness

First months, rashes, allergies, when is it more serious? Your questions answered.

Child Health & Wellness

Pharmacy First

Self-referral to local pharmacies, no appointment needed. Sore throat, hay-fever, cystitis and many more common medical problems.

NHS Pharmacy Help


The more you know about your pregnancy and your options, the more you are likely to feel in control.

Pregnancy & Planning

Sexual Health

SHL.UK is a discreet sexual health service for Londoners. Our STI testing service is for people who have mild or no STI symptoms, and would like to get themselves checked.

Sexual Health London

Health Checks

Drink Less

There’s lots of help out there – use your local alcohol support service.

NHS Drink Less

Quit Smoking

No matter how long you’ve smoked, quitting improves your health.

NHS Quit Smoking

Heart Age

Heart Age Test tells you your heart age compared to your real age.

Heart Age

NHS Health Check

If you’re aged 40 to 74 you may be eligible for a free NHS Health Check.

NHS Health Check